Brinda Sapat

Gym training for women -- some myths busted

Gym training is surrounded by myths, especially where women are concerned. Fitness trainer Brinda Sapat tells you the truth behind the hype.

Can healthy food be delicious?

It is possible to make your health food taste good. Here's how.

10 ways to cut calories this festive season

You can enjoy all those yummy goodies this Christmas and New Year. Just keep these simple rules in mind.

Men, flaunt those abs on New Year's Eve

New year is just around the corner and you have a little more than a month to work those biceps and get into shape. A fitness plan to follow.

How to get in shape for 2007

Use the last month of the year to get in shape for 2007.

Want to rid your bottom of fat?

Get rid of the fat on your bottom. Fitness expert Brinda Sapat tells you how.

Weight loss plan for the excessively overweight

Fitness fads: Get the facts right

Lose that post-pregnancy weight

Is your fitness trainer fit for the job?

This weekend, feel slimmer

3 weeks to a slimmer, fitter you

7 weeks to a fitter, slimmer you

8 weeks to a slimmer, fitter you

Hate the gym? Try these options

Want to breathe energy into your life?